6 Simple Morning Habits For Increasing Your Muscle Building Potential

Following some guidelines, every…

Why Fasting Isn’t The Key to Longevity

I’ve written about fasting before. In fact, I regularly fast myself.

3 Tips to Make Your Kettlebell Snatch Easier

I have assisted at a number of StrongFirst kettlebell certification weekends, and…

5 Myths We Still Believe About Shoulder Pain

I’m begging you to leave these behind!

The Key to Fat Loss Is Enjoyment

To stick to something long-term, you need to enjoy it. That includes…

Health + Weight Loss

5 Reasons You Are Always Hungry

Satisfying hunger can lead to…

Is The Ketogenic Diet Good For Fat Loss?

Like everything in nutrition — the answer is “it depends.”

Why You Should Actively Rest Your Eyes

And how to do it without making extra time for it

Your Gut Microbiome

It’s trying to tell you something

What You Believe Can Improve Your Health — Science Proves It

These Environmental Factors Increase Risk of Death

Are you exposed to any of them?

9 Ways Busy Dads Can Get Fit

And Stay Fit!