Natalie Portman’s Body Transformation for Thor Contains Great Lessons for Everyone

5 Fitness Tips After 15 Years in The Gym

It can be hard to prioritise health and fitness. Here are 5…

Why I’m Doing My Own 90-Day Challenge and Skipping 75 Hard

Follow your path. Sometimes, others’…

5 Healthy Eating Tips Explain Why the French Are Lean, Healthy, and Never Hungry

What healthy eating…

This Natural Remedy May Help Your Gallbladder and Liver

An herbal formula with research-backed results

6 Ways I Learned to Stop Overeating at Restaurants

How I learned to enjoy socializing with friends…

The Top ‘Non-Kettlebell’ Move You Should Be Doing with Your Kettlebells

Health | Diet & Exercise

Does Running Make It Okay To Eat Junk Food?

Energy Gels Versus Reals Food for Long-Distance Running

Is whole food always better?

Stop Being Proud of Being Busy

“John, good to see you! It’s been a minute. How’ve you been?”

Stop Thinking of Exercise as Punishment

Dismantling Movement as Punishment

Mentally Drained, Sick and Stuck — Soft Drinks are Sucking Your Health Away

Getting over soda can be…

I Went Vegan For 4 Months — and Hated Every Minute of It

This did not go the way I hoped it would

From Cryotherapy to Weight Loss to Beach Body?

Can you really get into a freezer and come out again, leaving your unwanted fat…

Exercise This Way For Effective Results — No Gym Necessary

Simple, effective and easy your lifestyle

How to Win Your Relationship With Food

Four tips to get the most out of this deceivingly tricky…

Is Slow Metabolism a Weight Loss Resistance Factor?

It takes more than just green tea or spicing up…

How Do You Feel When Someone Important to You Is in Denial of Your Needs?

Communication is everything…

To Lose Fat You Need to Get Stronger

Why you need strength training in your plan

6 Fun and Safe Exercises you can do in the Comfort of Your Home

Because how many of us are reclusively…

Could the Night Light Be Inhibiting Your Weight Loss?

How artificial lights while sleeping could be…