22 Principles to not fuck up your Dating and your emotional sanity

There’s too much Internet advice floating in bytes and it sucks. Here’s a summary of all sane advice out there including therapists!

Craving Junk Food? Here Are The 2 Most Common Reasons

You want to eat healthily. You’ve planned your meals and you’re all ready to lose weight. But then, out of nowhere, food cravings arrive and you feel like crap. You don’t want to indulge but cravings keep on getting stronger until you…

Energy Drinks Aren’t Poison

Why is there suddenly so much hype over sugary caffeinated water?

How Hormones Affect Our Eating Habits (And What To Do About It)

How to Combat Post Binge Brain Fog: 3 Ways to Reclaim Your Morning

Derive happiness in oneself from a…

5 things extraordinary people do to act differently

How To Wake Up Early in 2018 and Beyond: The Last Six Strategies You’ll Ever Need

Why You Don’t Need Supplements to Lose Weight

It’s a cool, cloudy day here on Long Island, and I’m pretty fired up! I just got…

Struggling to Manage Time? Here are Tips from World’s Busiest People