The Problems with Whey Protein

What Happens to the Body when Whey is Ingested While Intolerant or…

Best and Worst Food For Diabetes

To eat every tempting and delicious dessert is a dream of every diabetic. But it is very sad that they…

Salted Peanuts Vs Multigrain Chips

Which is the better snack? FITSHIT Compares!

Why I Don’t Want To Get Into A Knife Fight

And why you shouldn’t either.

Carbs Can’t Prevent Dementia

Why you shouldn’t worry about low-protein, high-carb diets just yet

How to Eat

Just like life, your food deserves a philosophy. Here’s mine.

Quitting Smoking for Good: It’s difficult but not impossible

A Healthy Microbiome Is About More Than Probiotics.

If you’re remotely connected to the world of…

Bodybuilding Life Beyond the NUB Gains

“If only I could eat enough food every day, I would get huge.”

Like a Fine Wine

We get better with age!

My boyfriend and I went to a concert last night. The band members were not…