The Modern Dad’s Guide to Paternity Leave

It’s my 3rd paternity leave stint and as a working dad, I’m fully committed to taking…

Let’s Get Naked.

I had no idea that sleeping naked could benefit your health did you?

Notes from an unremarkable child: how painful average-ness equipped me with a life philosophy

5 Tips on How to be Happier at Work

If you find yourself daydreaming at work today about finding a job that will bring you happiness…

7 Ways to Cut Out the Clutter in Your Life

It’s easy to take on much more than you can readily manage. We all do it at least…

12 Tasty Food Swaps To Help You Eat Healthier

Eat healthy without sacrificing the taste!

Productivity Tips For Busy People

Do you have a list of projects that have been started with good intentions, only to have them…

Building Better Mental Health

Just how much do you really know about mental health?

One Minute Of Intense Exercise Is All You Need, Says Study

Is this too good to be true?

5 Easy Ways To Make Your Exercise Habit Stick

These simple strategies will help you stick with exercise for good.