Struggling to Feel Human in These Times

Simply being human in today’s world is a very hard thing to do. The sheer scale and pace…

30 Thoughts that go through my head on a daily basis

“Fuck, why is no one up to anything interesting?” — Me, while on Snapchat.

“I have to do that thing I have been putting off for about a month…” — Me, while putting off that thing yet again.

The Internet Is Distracting, so I Put up Blinders

Science of Meditation Quotes on Mindfulness

With mindfulness meditation, you are observing in this case a feeling without like or dislike, that’s the idea, without judging it so to speak. You’re observing it you know, kind of objectively. And as a result it, it doesn’t control your thoughts.

What This Single Mom Learned About Grace and Resilience While Swimming Upstream

I experienced a strange new feeling today…

My son is only 15 months old. He knows basic sign language. He tells the cats “No”…

My life that fully anxiety

I’m just figure out about it recently

How to Create The Perfect Nest at Home

Going into summer, it’s common to start feeling a little anxious as you wait for the cold…