My Keto Journey to 10% Body Fat.

How I added 2 pounds on the scales and lost 6% body fat in under 2…

Abs: What they are? How to build them? When will you be able to see them?

Is there already a 6-pack, waiting to be revealed? And why do we all want one in the first place?

Sugar: What it is? What it does to you? Why it must GO?

It’s the perfect storm. Attacks Mind, Body and Soul.

“Own the day. Own your life.” Book review.

It’s about OWNING YOUR SH*T. NOT the latest biohack everybody is obsessed with.

Top 5 Gym FAQs — Answered

Duration. Sequencing. Reps. Rest. Nutrition.

You — skinny fat, unattractive to potential mates and a sh*tty employee, that causes staggering fiscal costs to your company and your country!

Why we sleep. Book review.

How to Lose Weight While Eating at Five Guys!

Didn’t think it was possible, did you?

Wearing Shoes Isn’t Making You Fat

If it sounds ridiculous, that might be because it is

Turns out coffee might be keeping you up all night.

Even if you drink it in the morning.

How to find joy in everyday life

Ask yourself how happy are you on a scale of 1 to 10?