Will Intermittent Fasting make you enter ‘Starvation Mode’?

Will your body start storing fat and losing muscle?

Intermittent Fasting: What it is? How it works? Does it really?

I can tell. Because I am doing it as we speak.

Intermittent Fasting: Top 10 FAQs answered

Including ‘WTF! How can you skip breakfast?’

The Warrior Diet book review.

Intermittent fasting, ketogenic, paleo, longevity, muscle building and the way of the warrior, we were designed to be.

Legs: What’s their role? How to train? Endurance Vs Strength?

We might be ignoring our biggest evolutionary advantage

How to Lose Fat: What Should You Be Eating?

Grocery shopping is never easy. Who’s to say whether the foods labelled with…

Runners’ Problems: How To Resolve Issues With Breathing

Exercise vs. Nutrition: Priorities for Weight Loss

How to Lose Weight: Reaching a Sustained Caloric Deficit